TIMES SINGAPORE, JAKARTA – Eid celebrations are synonymous with a variety of delicious sweet treats, including irresistible cookies. However, excessive consumption can increase the risk of obesity, type-2 diabetes, and heart disease.

According to the study Sweet and Other Sugary Foods – A Scoping Review for Nordic Nutrition Recommendations 2023 (2024) by Food & Nutrition Research, sweet foods are high in energy and added sugars but lack essential nutrients and fiber.

Therefore, adopting healthy strategies is crucial to enjoying Eid cookies without worrying about weight gain. Here are some tips from Halodoc to help you indulge wisely.

1. Control Your Portions

Eating cookies in small amounts can help reduce excessive calorie intake. Take a reasonable portion and avoid mindless snacking to maintain a healthy weight.

2. Choose Healthier Ingredients

Opt for cookies made with healthier ingredients, such as nuts, seeds, or natural sweeteners. Cookies with higher nutritional value can keep you full longer compared to those packed with refined sugar and white flour.

3. Go for Lighter Options

Some Eid cookies, like nastar and putri salju, contain high amounts of butter and sugar. Instead, choose cookies with lower sugar content or healthier ingredients like oats and honey to enjoy the treats without excessive calories.

4. Be Mindful of Timing

Avoid eating cookies right before or after a heavy meal. Instead, consume them between main meals to prevent overeating and unnecessary calorie intake.

5. Pair with Healthy Foods

Balance your cookie intake by pairing it with nutritious foods like fruits, vegetables, or lean protein. This way, your body gets enough nutrients without excessive sugar and calorie overload.

6. Stay Active

Maintaining calorie balance is essential for stable weight management. After enjoying Eid cookies, engage in light physical activities such as walking, yoga, or aerobic exercises. These activities help burn extra calories and keep your body fit.

By following these tips, you can still enjoy Eid cookies in a healthier way without worrying about weight gain. Celebrate Eid wisely and make better choices. (*)